What is the safest weight-loss exercise postpartum
Initial restoration of movement:
If you are through vaginal delivery, you can try your knees close together, shaking the pelvis.
If you have to adapt to this training method, and then try slowly walking outdoors, you can push your baby. But do not make your heart beat faster, just feel your blood circulation to speed up on the line. Walking time gradually extended to 10 to 15 minutes, then 30 minutes. When you feel very comfortable with this exercise, the doctor's permission, the safety fitness of their choice.
What kind of exercise is right for you?
Not a great aerobics exercise, swimming, walking, simple exercise bike, chest exercise with upper limb muscles.
Before exercise Note: It should be emptying the bladder before exercise; not to one hour before or after meals to do; sweat after exercise, to replenish moisture; do 15 minutes each morning and evening, for at least 2 months the number of by a few, better not to Tai Mianjiang or too tired. If the lochia increase or an increase in pain, we must pause and wait for return to normal before you start
